Self Help Resources

RESOURCES

Books

Recommended Reads for your Healing Journey. Whether you’re seeking insight, validation, or practice tools- you’ll find something here to guide your path. 

    • Good Moms Have Scary Thoughts – Karen Kleiman

    • This Isn’t What I Expected – Karen Kleiman & Valerie Raskin

    • The Fourth Trimester – Kimberly Ann Johnson 

    • What No One Tells You – Dr. Alexandra Sacks & Dr. Catherine Birndorf

    • The Way Out – Alan Gordon & Alon Ziv

    • Explain Pain – David Butler & Lorimer Moseley

    • How to Live Well with Chronic Pain and Illness – Toni Bernhard

    • Freedom from Pain – Peter Levine & Maggie Phillips

    • The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management – Jackie Garner-Nix

    • The Pain Management Workbook – Rachel Zoffness

    • The Generalized Anxiety Disorder Workbook – Melisa Robichaud & Michel Dugas

    • The Anxiety and Phobia Workbook – Edmund J. Bourne

    • Rewire Your Anxious Brain – Catherine Pittman & Elizabeth Karle

    • The Mindful Way Through Anxiety – Susan Orsillo & Lizabeth Roemer

    • The Worry Trick – David Carbonell

    • Dare – Barry McDonagh

    • Burnout – Emily Nagoski & Amelia Nagoski

    • Do Less – Kate Northrup

    • Radical Acceptance – Tara Brach

    • The Gifts of Imperfection – Brené Brown

    • Present Over Perfect – Shauna Niequist

    • The Perfectionism Workbook – Taylor Newendorp

    • Transitions – William Bridges

    • Life Is in the Transitions – Bruce Feiler

    • When Things Fall Apart – Pema Chödrön

    • The Crossroads of Should and Must – Elle Luna

    • The Grieving Brain – Mary-Frances O’Connor

    • Bearing the Unbearable – Joanne Cacciatore

    • It’s OK That You’re Not OK – Megan Devine

    • Permission to Mourn – Tom Zuba

    • On Grief and Grieving – Elisabeth Kübler-Ross & David Kessler

    • The Journey Through Grief: Reflections on Healing – Alan D. Wolfelt

    • Feeling Good: The New Mood Therapy – David D. Burns

    • Lost Connections – Johann Hari

    • Undoing Depression – Richard O’Connor

    • The Cognitive Behavioral Workbook for Depression – William J. Knaus

    • The Mindful Way Through Depression – Mark Williams et al.

    • Getting the Love You Want – Harville Hendrix & Helen LaKelly Hunt

    • The Five Love Languages – Gary Chapman 

    • Hold Me Tight – Dr.Sue Johnson

    • Attached – Amir Levine & Rachel Heller

    • The Seven Principles for Making Marriage Work – John Gottman

    • Connected Parenting: How to Raise a Great Kid – Jennifer Kolari

    • The Whole-Brain Child – Daniel J. Siegel & Tina Payne Bryson

    • No-Drama Discipline – Daniel J. Siegel & Tina Payne Bryson 

    • Parenting from the Inside Out – Daniel J. Siegel & Mary Hartzell

    • How to Talk So Kids Will Listen & Listen So Kids Will Talk – Adele Faber & Elaine Mazlish

Apps

  • A golden bowl with a smooth, rounded shape and a shiny surface.

    Insight Timer

    Free meditations, courses, and sleep tools for all levels

  • Orange smiling face emoji with closed eyes and a gentle smile on a white background.

    Headspace

    Guided meditations for stress, anxiety, and sleep with a clean, beginner-friendly design

  • Calm app logo with white cursive text on a blue gradient background.

    Calm

    Soothing visuals and audio with meditations, sleep stories, and breathing exercises 

  • App icon with a stylized white letter M on a green gradient background.

    Moodnotes

    Based on CBT, helps you track mood and reframe negative thinking

  • A cartoon snowman face with a big smile, black eyes, and a pink tongue showing.

    Daylio

    Mood journaling without typing; ideal for quick check-ins

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