Perinatal & Postpartum
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Perinatal & Postpartum
Pregnancy and early parenthood can be joyful, meaningful, and exciting… and also deeply overwhelming. Whether you're preparing to grow your family, coping with fertility challenges, adjusting to life with a new baby, or navigating the shifting dynamics of your identity and relationships, this season of life brings big emotions and big changes.
You might find yourself feeling anxious, sad, disconnected, or caught off guard by intrusive thoughts and worries. If you’re noticing a difference in how you feel emotionally, physically, or mentally, you’re not alone. Perinatal and postpartum challenges, including postpartum depression and anxiety, are more common than many realize.
Therapy offers a safe space to explore these feelings, build coping strategies, and rediscover a sense of balance. Our approach is warm, non-judgmental, and trauma-informed. We support both birthing and non-birthing parents through this transition, helping you feel more grounded, confident, and supported as you adjust to your new reality.
You deserve care, too. Let’s make space for your healing and well-being.
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